Raleigh Reliant (1980)

Raleigh Reliant, a 1980 (probably, based on the serial number) steel framed bike with what appears to be stock everything and a bonus headlight and rack.

As rescued from the street, apologies for the non drive side photo

Chia Seed Puddings

1 tbsp steel cut oats
1 tbsp ground flax seeds
1 tbsp chia seeds
1/8 tsp cinnamon
1/8 tsp ground cardamom

1 tbsp (ish) almond butter

1/4 cup chocolate cashew milk